Chef-prepared at-home meals updated weekly.

Each week, I prepare and cook 4 meals for your family – with changes available based on the needs of your home. My weekly meal plans are created with fresh, locally sourced ingredients from my garden, local farm markets, and pastures throughout Southeast, NC.

Example Weekly Meal Plan Menus

Commit to eating healthy balanced meals each week.

All menus are easily adjusted to accommodate your dietary preferences and goals  – including vegan, vegetarian, gluten-free, dairy-free, and low-carb customizations upon request.

Weekly Menu
Example 1.

Bourbon BBQ Pork Chop with Smoked Paprika Roasted Potatoes and Garlic Sauteed Spinach

Blackened Local Fish over Spinach Pesto Penne with Blistered Tomatoes and Grilled Zucchini

Chicken Fried Rice with Broccoli and Bok Choy

Grilled Herb Chicken Over Spinach Cobb Salad

Weekly Menu
Example 2.

Dijon Balsamic Sirloin with Grilled Corn and Arugula Salad

Marinated Pork and Veggie Kebabs with Mediterranean CousCous

Grilled Oregano Shrimp with White Bean and Cauliflower Cassoulet

Chicken Chow Mein

Weekly Menu
Example 3.

Herb Crusted Pork with Wild Rice and Roasted Brussels

Strawberry Spinach Salad with Balsamic Chicken

Beef and Broccoli over Soba Noodles

Chicken Parmesan over Zoodles

Weekly Menu
Example 4.

Ginger Shrimp with Pineapple Broccoli Fried Rice

Grilled Sirloin with Chimichurri and Roasted Fingerlings and Citrus Green Beans

Mediterranean Quinoa Salad with herb grilled chicken

Chicken Pad Thai

Weekly Menu
Example 5.

Rosemary Citrus Local Fish with Spinach Orzo Cioppino

Cashew Basil Beef over Cauliflower Rice

Italian Chopped Salad with Grilled Balsamic Chicken

Grilled Pork over Herbed Quinoa and Garlic Chive Sautéed Squash and Beans

Weekly Menu
Example 6.

Grilled Sirloin with Heirloom Tomato, Squash and Basil Orzo

Dill Chicken with Garlic Asparagus CousCous

Chicken Caponata over Zoodles

Loquat Glazed Pork with Spring Vegetable Hash

Don’t just host an event, enjoy it.

Special Occasions

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Private classes in the comfort of your home.

Cooking Classes

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